{"id":565,"date":"2020-10-21T15:41:58","date_gmt":"2020-10-21T15:41:58","guid":{"rendered":"http:\/\/www.lindaashmore.uk\/?p=565"},"modified":"2020-11-16T16:49:46","modified_gmt":"2020-11-16T16:49:46","slug":"2020","status":"publish","type":"post","link":"https:\/\/www.lindaashmore.uk\/?p=565","title":{"rendered":"2020!!!!!!!!!"},"content":{"rendered":"<p>What a year, one for all of us to remember.<\/p>\n<p>Started well having completed a number of running events that I had entered at the beginning of the year prior to the triathlon season.&nbsp; I just squeezed in Bath Half a few days before &#8216;Lockdown&#8217;.&nbsp; A bit gutted as I was aiming for 9:10 minute miles my goal being&nbsp; sub 4 hours in the London Marathon, and I&nbsp; ran comfortable 8:49 minute miles&nbsp; in appalling condition giving a time of 1:55.&nbsp; Not sure I&#8217;ll ever have the chance of that sub 4 again..<a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-568 aligncenter\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-300x225.jpg\" alt=\"It was a foul day\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-300x225.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-1024x768.jpg 1024w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-768x576.jpg 768w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-1536x1152.jpg 1536w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/IMG_1304-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Rest of the year was&nbsp; planned with more running events plus two sprint triathlons, two Olympic distance triathlons and an Ironman.&nbsp; The idea was to qualify for the Worlds in all four disciplines in 2021.<\/p>\n<p>Needless to say none of that happened so&#8230;&#8230;&#8230;lets start again.&nbsp; Now aiming for Worlds in 2022 which should take place in Abu Dhabi, Kona and New Zealand.&nbsp; &nbsp;Next year 2021 will be all the qualifying events, but who knows, one can but dream !!!!!<\/p>\n<p><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Weymouth.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-570\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Weymouth-300x69.jpg\" alt=\"\" width=\"300\" height=\"69\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Weymouth-300x69.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Weymouth.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Portugal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-571\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Portugal-300x75.jpg\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Portugal-300x75.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Portugal-1024x257.jpg 1024w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Portugal-768x193.jpg 768w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Portugal.jpg 1331w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2022-KONA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-572\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2022-KONA-300x62.jpg\" alt=\"\" width=\"300\" height=\"62\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2022-KONA-300x62.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2022-KONA-1024x213.jpg 1024w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2022-KONA-768x160.jpg 768w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2022-KONA.jpg 1331w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-NZ.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-569\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-NZ-300x75.jpg\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-NZ-300x75.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-NZ.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>ULTRA RUNNING<\/p>\n<p>In the meantime I&#8217;ve grown a love for trail running.&nbsp; We are so lucky living in Dorset, surround by countryside and hills and with the Jurassic Coastline. I have certainly made the most of in the the past few months.<\/p>\n<p>I had a go at the&nbsp; Cafe 50 Single Ultra Shot, a 50 miles circular route taking in Portland Bill with 1500m of climb and descent.&nbsp; &nbsp;It&#8217;s a challenge dreamt up by Sam &amp; Josie,&nbsp; the owners of Sandsfoot Cafe, who are enthusiastic athletes whether, Ironman, running, cycling, gravelling, paddle boarding or winter sea swimming and as a result the Cafe has become a magnet for all like minded folk.<\/p>\n<p><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-577\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot-300x225.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot-1024x768.jpg 1024w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot-768x576.jpg 768w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot-1536x1152.jpg 1536w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Sandsfoot.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>As an open air cafe it&#8217;s been a real&nbsp; live saver once restrictions were eased a bit.<\/p>\n<p><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-576\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2--198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2--198x300.jpg 198w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2--675x1024.jpg 675w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2--768x1164.jpg 768w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2--1013x1536.jpg 1013w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-2-.jpg 1108w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/a><\/p>\n<p>The run has to be completed within daylight hours, so I chose close to midsummers day and set off at 5:30 in the morning to give myself ample time.&nbsp; Managed to get back well before dusk in just over 13 hours, and thus I became &#8216;hooked&#8217; on yet another discipline.<\/p>\n<p><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-578\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50-225x300.jpg 225w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Cafe-50.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I immediately entered The Oner for April 2021, a gruelling 24 hour 83 mile Ultra along the Jurassic Coast.&nbsp; So guess what I&#8217;ll be doing all winter?<\/p>\n<p><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-579\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-2-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-2-300x197.jpg 300w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"http:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-192x300.jpg 192w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-654x1024.jpg 654w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-768x1202.jpg 768w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner-982x1536.jpg 982w, https:\/\/www.lindaashmore.uk\/wp-content\/uploads\/2020\/10\/2020-Oner.jpg 1087w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a year, one for all of us to remember. Started well having completed a number of running events that I had entered at the beginning of the year prior to the triathlon season.&nbsp; I just squeezed in Bath Half a few days before &#8216;Lockdown&#8217;.&nbsp; A bit gutted as I was aiming for 9:10 minute &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.lindaashmore.uk\/?p=565\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;2020!!!!!!!!!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=565"}],"version-history":[{"count":8,"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lindaashmore.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}